Blog
Mental Health Blogs in Manchester, NH
Tips to Improve Your Sleep Quality
Sleep is essential for our physical and mental health. It is as important as eating a healthy diet and exercising regularly. When we sleep, our bodies and minds have a chance to rest and repair themselves. When we don’t get enough sleep, we can exp...
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How Counseling Can Benefit Individuals
Counseling, also referred to as therapy or psychotherapy, is a professional relationship between a trained therapist and an individual seeking support. It is a therapeutic process in which individuals or groups engage with trained professionals to ad...
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The Role of Counseling in Improving Behavioral Health
Life can present us with challenges and emotional struggles that are difficult to navigate alone. With counseling, it provides a supportive and safe environment where individuals can openly discuss their concerns and feelings with a trained professio...
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Risk Factors of Mental Health Depression
Major depressive disorder, commonly known as depression, is defined by persistent sadness, helplessness, and loss of interest or pleasure in daily activities. Sleep, appetite, energy levels, and concentration changes usually accompany it. As a t...
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Learning About Different Anxiety Disorders
There are many moments in life when we feel nervous or restless. For instance, when we line up for a job interview, our hands might sweat, and our hearts pound loudly. But these are normal reactions to new or uncomfortable experiences. How do we...
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Steps You Can Take if You Have Depression
Depression is a serious mental health issue and is characterized by persistent feelings of sadness, hopelessness, or a loss of interest or pleasure in activities. It has an impact on how people think, feel, and function, and it can have a significant...
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