Self-Care Tips for Managing Anxiety

Anxiety can have a wide range of effects on a person’s life, impacting their emotional, cognitive, and physical well-being. It can interfere with individuals’ abilities to perform daily activities, maintain relationships, or engage in enjoyable activities. However, it is important to note that by practicing appropriate self-care techniques, anxiety can be effectively managed. We list some self-care tips that help manage anxiety:

• Maintain a Healthy Lifestyle
  Our physical health has a significant impact on our mental well-being. Maintaining a healthy lifestyle involves getting sufficient sleep, eating a balanced and nutritious diet, and engaging in regular physical activities. Avoiding excessive consumption of alcohol and caffeine is important, as these can exacerbate anxiety symptoms.
• Manage Stress
  Identify and address the sources of your stress. Develop effective stress management techniques, such as setting boundaries and engaging in relaxing activities. Make self-care a priority and engage in activities that bring you joy and relaxation.
• Practice Mindfulness
  Mindfulness entails paying attention to the present moment without judgment. Practice mindfulness techniques such as mindful breathing, body scans, and mindful walking. It helps an individual become more aware of their thoughts and emotions, allowing them to manage anxiety more effectively.

If you or your loved ones are in need of behavioral health services, Access Mental Health Services can help.

In a continued effort to ensure quality mental health care is accessible to everyone, Access Mental Health Services accept a wide array of insurance plans. This currently includes Aetna, Ambetter, Blue Cross, BlueCross and BlueShield, Cenpatico, Cigna and Evernorth, Harvard Pilgrim, Martin’s Point, Medicaid, Medicare, MultiPlan, NH Healthy Families, Optum, UnitedHealthcare UHC | UBH, and Well Sense-Massachusetts. This is our commitment to making mental health services more readily available—feel free to reach out with any questions about insurance coverage.

We are a provider of mental health services in Manchester, NH, dedicated to helping individuals receive the professional help they need with regard to their behavioral and mental health.

We provide various services, including anger and medication management.

If you wish to learn more about us, you may contact us about our psychotherapy services.